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StrengthFit+

The benefits of consistent strength training include increased muscle size and tone, increased muscle strength, and increases in tendon, bone, and ligament strength with improved psychological health, as well as increased self-esteem, confidence and self-worth. Increasing cardiovascular endurance and muscle strength by boosting the supply of oxygen in the body is the key to everything.

StrengthFit+

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The benefits of consistent strength training include increased muscle size and tone, increased muscle strength, and increases in tendon, bone, and ligament strength with improved psychological health, as well as increased self-esteem, confidence and self-worth. Increasing cardiovascular endurance and muscle strength by boosting the supply of oxygen in the body is the key to everything.

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